Power of Ho'oponopono

Embracing Responsibility and the Power of Ho’oponopono

Introduction:

In our journey towards self-awareness and healing, taking responsibility for our actions and emotions is crucial. By turning our attention inwards and examining our own thoughts and behaviors, we can transform our lives. This blog explores the importance of taking responsibility and introduces the profound healing practice of Ho’oponopono, detailing its phrases and the remarkable story of Dr. Ihaleakala Hew Len. Discover how these practices can lead to profound healing and empowerment.

Taking Responsibility:

I believe many people are stuck in their struggles because they refuse to take responsibility for their circumstances. One powerful story that illustrates this concept is that of Prophet Jonah. When Prophet Yunus (Jonah) was trapped in the belly of the for whale, He realised that becoming angry with his people for not listening, and leaving them without an order from God was wrong. So he turned to God and prayed, saying, “I am from among the wrongdoers.” By taking responsibility, admitting his wrong to God, Prophet Yunus (Jonah) was freed from the belly of the whale.

Similarly, if we find ourselves stuck in a dark place, it’s often because we are pointing fingers at others instead of looking within. Every time we blame someone else, we overlook the three fingers pointing back at us. By turning our attention inward and asking, "What pattern, limiting beliefs, or unhealed trauma is within me that is creating this experience in my life?" we can begin the journey towards healing.

The crux of this healing work is forgiveness.

We must be willing to forgive everyone who has hurt us, forgive ourselves, and even forgive God. Nelson Mandela once said, “As I walked out the door of prison toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” Holding onto bitterness and hatred is like creating our own prison. How long will you stay in that prison? When will you decide to fully forgive, let go, and be free?

Forgiveness is not about condoning someone’s behavior. It’s about setting yourself free and stopping the poison of negative emotions from destroying you. Forgiveness benefits only you. At every moment, we have choices. We can choose to feed negativity or positivity in our lives. I love the old Cherokee tale where a grandfather tells his grandson that two wolves are battling within each of us—one filled with hatred and anger, the other with love, peace, and forgiveness. The grandson asks, "Which one will win?" The grandfather replies, "The one you feed."

I stand for love, unity, and peace, and I am saddened to see how families become disunited due to jealousy and hatred. The way out of this is to stop blaming others and start asking, "What is within me that is attracting this jealousy?" If we were vessels of love and light, we would naturally repel negativity. Where there is light, there is no darkness. Where there is love, there is no evil.

Introducing Ho’oponopono:

One of my favorite tools for healing emotional triggers, inner child wounds, and past traumas is Ho’oponopono. This ancient Hawaiian practice consists of four simple yet powerful phrases: "I am sorry," "Please forgive me," "Thank you," and "I love you."

The story of Dr. Ihaleakala Hew Len, a Hawaiian therapist, highlights the transformative power of Ho’oponopono. Dr. Len famously cured an entire ward of criminally insane patients without ever meeting them. How did he do this? By using Ho’oponopono. Dr. Len reviewed each patient’s file and then healed himself. As he worked on healing himself, the patients began to heal as well. This method emphasizes the idea that by taking responsibility for our own thoughts and actions, we can positively influence and heal those around us.

In Islam, there is a similar practice called Istighfar, which involves asking Allah for forgiveness. Both practices emphasize taking responsibility for our wrongdoings and seeking forgiveness. Ho’oponopono helps us go deeper, affirming how sorry we are and bringing in the highest vibrational energies of gratitude and love.

The Four Phrases of Ho’oponopono:

• I am sorry: This phrase acknowledges that you recognize and take responsibility for the issues and negative patterns within yourself.
• Please forgive me: This is a plea for forgiveness, acknowledging that these issues have caused harm, whether to yourself or others.
• Thank you: This expresses gratitude for the opportunity to heal and for the forgiveness you are receiving.
• I love you: This phrase infuses the process with love, the highest vibration, which has the power to transmute all lower energies.

Dr. Len’s practice involved repeating these phrases while reflecting on each patient’s file. By doing so, he was able to cleanse and heal his own negative thoughts and patterns, which in turn healed the patients.

The Path to Freedom:

Reflect on a traumatic past memory. Journal about the beliefs, feelings, decisions, and fears present in that memory. Make a decision to forgive and make peace with those involved. Start using the Ho'oponopono 

To uncover and heal these negative emotions, we need support. As a transformation Coach I can help you uncover lower energies and transmute them into higher ones. This process requires a proper setting, dedicated time, and a daily spiritual practice for accountability and anchoring the healing.

Conclusion:

Turning your attention inward, taking responsibility, and practicing forgiveness can transform your life. If you feel called to this work, I invite you to book a free clarity call with me.  Let’s embark on this journey together and activate the light within you to serve powerfully in the world.

Start today. Embrace your true self. The path to wholeness and empowerment awaits.

Mariam